The Expert in High Intensity Training and Fitness Medicine

Who Wants to Live Forever?

A Brief Run-Down on the Icelandic Health Symposium 2017 I have just returned from my trip to Iceland where I was invited to speak at the Icelandic Health Symposium entitled “Who Wants to Live Forever?”

Hit Market Penetration: Supply Creates Demand

At latest count, the directory at has 177 listings.  This is an impressive number of facilities providing state of the art training.  This likely under-represents what is available because


Benefits of High Intensity Exercise

Cognitive Dissonance Has a Physical Sensation My recent fascination with myokines has made me much more aware that skeletal muscles performing hard work signals for beneficial adaptations in all of the

HIT “Indy” – “I’m Not Dead Yet”

Remember Monty Python’s Holy Grail? The scene from the movie during the great plague where the guy is pushing a cart yelling “bring out your dead”? They throw a guy on the cart who protests... “I’m

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