It won't make you live forever, but it might save your life.
So, Your Rotator Cuff is Jacked...
Optimization versus reality: A workout before work
Exercise, mTOR and Cancer. Context Still Matters
Testosterone: The Chicken or The Egg?
Multiple movements or intensity?
Gap the Stack: Getting the most from your MedX Leg Press
Resistance Exercise for the Neck
The Real Reason to Train Your Neck
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Exercise....NOT a metaphor for life!