Proper Training: Boring to Watch
Hypertrophy: Revisiting the Invisible Graveyard
Hypertrophy is a Side Effect
Skeletal Muscle and Blood Pressure
It won't make you live forever, but it might save your life.
So, Your Rotator Cuff is Jacked...
Optimization versus reality: A workout before work
Exercise, mTOR and Cancer. Context Still Matters
Testosterone: The Chicken or The Egg?
Multiple movements or intensity?
Gap the Stack: Getting the most from your MedX Leg Press
Resistance Exercise for the Neck
The Real Reason to Train Your Neck
Fructose- Signal Disruptor Extraordinaire