The Expert in High Intensity Training and Fitness Medicine

HIT “Indy” – “I’m Not Dead Yet”

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Remember Monty Python’s Holy Grail? The scene from the movie during the great plague where the guy is pushing a cart yelling “bring out your dead”? They throw a guy on the cart who protests... “I’m not dead yet!”. The guy pushing the cart retorts... “Oh shut up, you’ll be dead soon”. “But I’m not dead yet!!”. Lately, I feel like the guy that is thrown into that cart. The luminaries of the strength and conditioning world are all celebrating that HIT is dead. Fed up with “HIT Jedi” and SuperSlow/Ren-Ex agitators, they are happy to get on with “Strength-Speed,…
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