The Expert in High Intensity Training and Fitness Medicine

The Expert in High Intensity Training and Fitness Medicine

Consultant | Speaker | Trainer | Author

ASK Dr. Doug

Dr. McGuff provides consulting services on a number of topics relevant to:

  • Individuals
  • Facility Owners
  • Physicians
  • Corporations
  • Hospitals

HEAR Dr. Doug

Bring Dr. McGuff to your training facility or next business event to discuss how efficient exercise can get you in the best shape of your life while leaving plenty of time for your career and family.

Training Icon

TRAIN with Dr. Doug

At Dr. McGuff’s Ultimate Exercise facility, our training approach produces results. We understand that proper exercise is a stimulus which acts on your body to demand an adaptive change.


Read the Body by Science Blog

Benefits of High Intensity Exercise: Cognitive Dissonance Has a Physical Sensation

My recent fascination with myokines has made me much more aware that skeletal muscles performing hard work signals for beneficial adaptations in all of the tissues of the body.  The brain and nervous system are no exception.  In the recent past, I have become much more aware of this fact. In my professional life as… Read More...

HIT “Indy” – “I’m Not Dead Yet”

Remember Monty Python’s Holy Grail? The scene from the movie during the great plague where the guy is pushing a cart yelling “bring out your dead”? The throw a guy on the cart who protests... “I’m not dead yet!”. The guy pushing the cart retorts... “oh shut up, you’ll be dead soon”. “But I’m not… Read More...

For Any Need… Strength Training

Welcome to the re-opening of the Body by Science blog, now located at The prior site ( eventually succumbed to Chinese hackers and malware and the host ultimately shut down the site. This was initially very upsetting as 8 years of content is still unaccounted for. Hopefully, I can retrieve this at some point… Read More...
Copyright © 2017 by Dr. Doug McGuff. All rights reserved.